Katherine Pérez-Rivera, Ph.D.

There are exactly 20 days until New Year's Day, but which one of us has not been pondering what New Year's resolutions to stick to in 2018 for a while now? Or at least interested in the resolutions of those around us?  Or at least recalling all the years we said we wou...

"Transform my relationship with food and my body over the holidays? NO WAY!" Well, if this sounds like you, let me ask you - is this the first time you think the holidays are a time for you to feel overwhelmed? stressed? powerless? I bet you'll say, "OF COURSE!" What i...