"Transform my relationship with food and my body over the holidays? NO WAY!" Well, if this sounds like you, let me ask you - is this the first time you think the holidays are a time for you to feel overwhelmed? stressed? powerless? I bet you'll say, "OF COURSE!" What if I were to say to you - YES! You CAN feel less overwhelmed, less stressed, and less powerless, especially around food and body image THIS 2017 holiday season? Would you believe me? Likely not. That is why I created a 6-week Mind-Body Nutrition Group to begin on the 7th of November, 2017, so you can come to KNOW that transforming your relationship with food DOES NOT have to wait until January 1, 2018. It can BEGIN NOW!
In 6-short-weeks, you can LEARN and PRACTICE what it will take to transform YOUR HOLIDAYS by learning POWERFUL mind-body nutrition techniques that WORK! Techniques that you can use for each and EVERY holiday, and most importantly, for each and every day of your LIFE! Techniques that will GROUND YOU on WHY you overeat, compulsively eat, emotionally eat, binge eat, chronically diet, cannot lose weight during the holidays, and cannot lose weight after you write your New Year's resolutions in stone, as well as techniques that are laser focused on getting you to STOP and transform it all!
Here are the details:
Food and body image coaching to help you transform your holidays by transforming your relationship with food.
Any woman or man in any age group who is ready for long-lasting transformational lifestyle change and freedom from overeating, compulsive eating, emotional eating, binge eating, chronic dieting, and weight loss resistance NOW so that they can transform their holidays with a balanced mind in a healthy body.
6 weeks, 75 minutes face-to-face or online group sessions per week
South Jersey Center for Psychological Services, LLC
20 S. Broadway, Ste. 2, Pitman, New Jersey 08071
Virtual Night: Mondays beginning November 6, 2017 at 8:15 p.m.
Ladies' Night: Tuesdays beginning November 7, 2017 at 6:30 p.m.
Gentlemen's Night: Wednesdays beginning November 8, 2017 at 6:30 p.m.
Week 1: A Different Kettle of Fish
- our current relationship with food and body is not
about food and body
Week 2: As Cool as a Cucumber
- the metabolic power of the brain while in the
Week 3: Time to Cherry Pick
- fueling your body using nutritional self-care principles
Week 4: Have Your Cake and Eat It Too
- how to use pleasure to fuel metabolism
Week 5: Stop Giving a Fig
- how to break free from our self-limiting belief system
and instead cultivate radical self-acceptance and self-love
Week 6: You Can’t Make An Omelette Without Breaking Eggs
- our value system and the necessity to break away from
our insanely imbalanced lifestyles to be in alignment
Two packages are available – the Standard Package and the Premium Package. The Wellness Package includes all small group coaching sessions. The Wellness Premium Package includes everything in the Wellness Package, as well as 3 private personalized coaching sessions with Dr. Katherine. The investment depends on the package chosen. Please contact Dr. Katherine so that she can provide you with the appropriate investment details considering insurance reimbursement may be available.